Finding someone you can make a commitment to about reaching a goal and then asking that person to regularly inquire about your progress, and offering to do the same for him or her, can help to strengthen your skill in:

 
 
 
 
 
Other Questions Of This Category

Identifying three or four significant events in your life that taught you something about yourself or shaped the person you are, identifying the tension in each experience and how you dealt with it…

Thinking of an important person in your life—someone who matters to you and who you believe has a stake in your future—and imagining how he or she would answer the question, “What are the main things…

Thinking of a skill you could teach to someone and offering to do so, or telling someone about a recent accomplishment and what you had to learn in order to succeed, serves to create opportunities for…

When she worked to improve her family’s functioning by carving out private time to work out in the morning and, at the same time, compelling her husband to take some domestic responsibilities, Obama…

Thinking expansively about how a task you do contributes to the well-being of others, reflecting on the meaning of what you do, and recognizing how even mundane tasks hold meaning can inspire you to…

By forsaking more comfortable career paths to join the Navy so he could move beyond merely providing relief and to stay true to his belief that protection with force was a necessary complement to…

Selecting a one-hour time slot in which you will not use any technology—no internet, no smartphone, no electronic connectivity—and then considering how both you and others were affected by this…

Exploring alternative means to achieving goals by changing a pattern of behavior that you already use, and then working to understand your fears about that change and the pros and cons of switching up…

As the founder of the Julie Foudy Sports Leadership Academy and a spokesperson for Global Girl Media, Julie Foudy works to empower young women and teach them lessons on leadership, volunteerism, and…

By identifying a goal that either directly or indirectly benefits at least one other person, discovering how your efforts might help them, and then committing to providing that help, you can…

By challenging sexist institutional arrangements and investing time and energy to battle the forces that would repeal Title IX regulations designed to create parity for women’s sports, Julie Foudy…

Writing the beliefs that fuel your concerns about an upcoming change; working to determine if these beliefs are accurate by researching them and differentiating realistic concerns from the unrealistic…

Keeping a journal or log for a few days of any hypotheses that occur to you for new ways of getting things done, choosing one such idea to implement, and thinking about the assumptions about the way…

Listing the names of the three to five people who matter most to you in each domain of your life, describing one thing that you can do to provide some kind of help for some or all of these people or…

Creating visual images of the connections among different strands of an idea in ways that allow you to look at a large amount of information about a subject on one page in a holistic way in order to…