Foundations of Mindfulness Quiz Answer. In this post you will get Quiz Answer Of Foundations of Mindfulness
Foundations of Mindfulness Quiz
Offered By ”Rice University”
Week 1 Quiz
1.
Question 1
From the list below, choose all three of the components of mindfulness as defined in this module
1 point
Paying attention to all elements of experience (both internal and external)
Paying attention without judgement of what is happening
Paying attention while judging all thoughts that enter your mind
Paying attention to the things only you deem important
Paying attention on purpose
2.
Question 2
Which of the following is not one of the seven attitudinal foundations
1 point
Beginner’s mind
Suspension of judgement
Letting go
Non-striving
Patience
Trust
Seeking guidance
Acceptance
3.
Question 3
True or False: Deeply immersing yourself into all elements of the experience of driving is an informal mindfulness practice.
1 point
True
False
Reflecting on your Weekly Activity Challenges
1.
Question 1
Summarize your first Weekly Activity Challenge where you immersed yourself in an activity that’s part of your daily morning routine.
1 point
What do you think?
| good |
2.
Question 2
Summarize your second Weekly Activity Challenge where you created a scavenger hunt. What did you try and search for? How did your search make you feel?
1 point
What do you think?
| good |
3.
Question 3
Summarize your third Weekly Activity Challenge where you went on a Sound Walk. How many sounds were you able to distinguish? How did you feel during and after your walk?
1 point
| good |
Week 2 Quiz
1.
Question 1
What does bare attention teach us?
1 point
How to make friends with wild bears
How to hold multiple objects of attention at one time
How to pay attention to only one object at a time
A type of attention that supports our ability to multitask
2.
Question 2
Choose all the ways in which mindfulness can support overall health
1 point
Decreases blood pressure
Reduces anxiety and stress
Helps sharpen focus/concentration
Improves immune function
Supports emotional regulation
Supports telekinesis
Improves ability to multitask
Decreases cortisol level
Reduces depression
Reduces neuroticism
Supports greater behavior regulation, particularly around addiction and craving
3.
Question 3
True or False: Interoceptive awareness is the perception of sensations from outside the body
1 point
True
False
4.
Question 4
Name one valuable benefit that comes from directing attention to the body
1 point
| good |
Reflecting on Your Weekly Activity Challenges
1.
Question 1
Summarize your experience with the first Weekly Activity Challenge where you immersed yourself in an activity that’s part of your daily evening routine.
1 point
What do you think?
| good |
2.
Question 2
Summarize your experience with the second Weekly Activity Challenge-the body scan. What did you notice as you paid attention to your body at rest? Were you able to practice this more than once? Why/why not?
1 point
What do you think?
| good |
3.
Question 3
Summarize your experience with the third Weekly Activity Challenge-mindful walking. What did you notice as you attempted to walk mindfully, slowly and without purpose?
1 point
What do you think?
| good |
4.
Question 4
What did you notice as you paid attention to your body? Were there any new sensations that surprised you? Are there any places in your body where you regularly hold emotions, tension or stress?
| good |
Week 3 Quiz
1.
Question 1
True or False: According to Buddhist tradition, the three marks of existence that are universal for all humans include life being impersonal and imperfect, that everything in the natural world is impermanent and that there is no such thing as a fixed and cohesive self.
1 point
True
False
2.
Question 2
True or False: Catastrophizing or magnifying is a cognitive distortion where a person believes that everything others do or say is some kind of direct, personal reaction to them.
1 point
True
False
3.
Question 3
True or False: Cognitions refer to the process of thinking and include ideas, beliefs, and perceptions.
1 point
True
False
4.
Question 4
True or False: Our patterns of thinking can influence how we feel and what we do.
1 point
True
False
Week 4 Quiz
1.
Question 1
Which one of these is not a key element that helps establish a mindful habit?
1 point
Keep a growth mindset
Maintaining a completely empty mind while meditating
Use a commitment device to help with accountability and prioritization
Develop a plan for how long to practice
Have a clear purpose
Create sacred space and time to practice
2.
Question 2
True or False: If you experience restlessness or irritation in meditation, you should stop the practice for the day
1 point
True
False
Peer-graded Assignment: Reflecting on the Course
| Tips To Answer-
Write down all of the course content. Then explain what did you gain from this experience? What surprised you? What challenged you? What inspired you? And what do you want to commit to moving forward? |
