: Writing the beliefs that fuel your concerns about an upcoming change; working to determine if these beliefs are accurate by researching them and differentiating realistic concerns from the unrealistic ones that crop up as a result of bias, ignorance, or past experiences; and then talking your ideas over with a friend and asking him or her to ask you, “What would it be like if you weren’t afraid?” can help to strengthen your skill in: View
: Selecting a one-hour time slot in which you will not use any technology—no internet, no smartphone, no electronic connectivity—and then considering how both you and others were affected by this experience can help you get accustomed to switching among the different spheres of your life as well as to become better able to move with grace and efficiency from one thing to another, and can help to strengthen your skill in: View
: Exploring alternative means to achieving goals by changing a pattern of behavior that you already use, and then working to understand your fears about that change and the pros and cons of switching up your routine, can help to strengthen your skill in: View
: Transferring skills or talents from one area of your life to another by first identifying your talents and then applying them in new areas, thereby enhancing the initial competency and enabling you to better meet goals in all parts of your life, can help to strengthen your skill in: View
: Finding someone you can make a commitment to about reaching a goal and then asking that person to regularly inquire about your progress, and offering to do the same for him or her, can help to strengthen your skill in: View
: By forsaking more comfortable career paths to join the Navy so he could move beyond merely providing relief and to stay true to his belief that protection with force was a necessary complement to sending food and medicine in the real world of violent political strife, Greitens demonstrated the skill of: View
: Identifying three or four significant events in your life that taught you something about yourself or shaped the person you are, identifying the tension in each experience and how you dealt with it and how each episode shaped your belief, and then telling your stories to others can help to strengthen your skill in: View
: When Greitens took what he gained in different parts of his life (the attitude and skills he had acquired as a boxer, the knowledge and insight gleaned from his time as a humanitarian worker, the ability to teach others that effort dedicated to building strength leads to greatness) and used it to pursue a goal that mattered to him in another part – founding The Mission Continues – he demonstrated the skill of: View
: By implementing creative strategies to pursue harmony between work and the rest of life, Sandberg demonstrates the skill of: View
: By growing the Women of Silicon Valley gatherings into a community of friends, tech executives, venture capitalists, other mothers, book club friends, former colleagues, and family members, Sandberg fostered mutually supportive relationships across all spheres of her life and demonstrated the skill of: View
