9. Yamauchi and Tanaka (1998)’s study indicates that which of the following self-regulatory styles is most strongly correlated with performance orientation, or the focus on doing better than others.
9. Yamauchi and Tanaka (1998)’s study indicates that which of the following self-regulatory styles is most strongly correlated with performance orientation, or the focus on doing better than others.
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Introjected
External
Identified
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10. Standage, Sebire, & Loney (2008)’s study of motivations for exercise found that:
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Although external regulation predicted exercising more at the beginning of the week, this effect reversed by the end of the week and external regulation was related to less exercise.
Both identified regulation and intrinsic motivation predicted actually exercising over the next week.
Introjected regulation led people to exercise more, but enjoy it less because they were just doing it to avoid feeling guilty.
More autonomous forms of motivation (intrinsic motivation and identified regulation) predicted greater enjoyment of exercise, but were not related to the amount of exercise participants engaged in.